🧀 Not All Cheese Is Created Equal: A Guide to Healthy Cheeses That Fuel You

Let’s be honest — cheese gets a bad rap in the world of health and fitness. Too fatty, too processed, too indulgent. But here’s the truth:

The right cheese, in the right form, can be a nutrient-dense, muscle-supporting, flavor-packed food.

This isn’t about plastic-wrapped slices or spray cans. We’re talking about real cheese — aged, fermented, minimally processed — with protein, calcium, healthy fats, and even gut-supporting properties.

So if you’re looking to build muscle, support hormones, and feel satisfied, don’t ditch the cheese. Just choose better.